FREE WEIGHT LOSS CLINIC
Come join us on Monday evenings at 5:30pm for a free weight loss clinic. Our program is based on the low glycemic index, which is great for diabetics. We have clinical studies that prove you will lose twice the amount of weight and 3 times the waist circumference than Weight Watchers, Atkins, Ornish, and Zone diets. You can lose as much as 40 lbs in 12 weeks. We have many products to accelerate your weight loss but you are not required to purchase anything. The class is hosted by Janie Haynes RN and Mary Smith Meade PT. The program will consist of 12 weekly meetings filled with nutrition education that teaches you how to eat combinations of food and what foods will keep you in fat burning mode. You will be surprised at what you can eat without gaining weight. And yes you eat real food with our program. We are not a "diet". We are a way of life for the rest of your life. Transitions Lifestyle System was created by Dr. Shari Lieberman who has 25 years of Clinical Nutrition experience. You will not be disappointed. We will educate you for success in losing the weight and never regaining it. Hope to see you there.
Take the Tour.
Classes begin April 7th and will be held every Monday night at 5:30pm. The location is 4 doors down from Rita's Cougar Den, formerly Janie's Dairy Bar at Ermine. The physical address is 756 Hwy 2034 Whitesburg Ky. Hope to see your there.
Welcome to everyone who came to our first Transitions Lifestyle class in Letcher County. We did some background on low glycemic index and got the forms out of the way. This week we will learn to measure and weigh. We will also be watching a DVD by Dr. Shari Lieberman and follow with a round table open discussion. We would love to see others who are ready to make the commitment to a leaner, healthier you. Look forward to seeing everyone again this week.
JanieRN
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